Rajma Rice Recipe: A Delicious and Nutritious Meal

Rajma Rice Recipe
Rajma Rice pinit

Introduction

Rajma, also known as kidney beans, paired with rice creates a delightful and fulfilling meal loved by many. This hearty dish is not only delicious but also nutritious, making it a perfect choice for lunch or dinner.

Ingredients Needed

For Rajma Curry

  • 1 onion, finely chopped
  • 1 cup dried rajma (kidney beans), soaked overnight
  • 2 tomatoes, pureed
  • 2 cloves garlic, minced
  • 1-inch ginger, grated
  • 1 green chili, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 200 gm Oil
  • Water
  • Coriander leaves for garnish

For Rice

  • 1 cup basmati rice.
  • 2 cups water
  • Salt to taste

Preparation

Cooking Rajma.

1.Soak the dried rajma overnight in enough water to cover them entirely. This helps in softening the beans and reducing cooking time.

2. Drain the soaked rajma and rinse them under running water.

3. In a pressure cooker, add the soaked rajma, water, and salt. Pressure cook for about 15-20 minutes or until the rajma is soft and cooked through.Add Video

prepare Rajma

Preparing Rice

1. Rinse the basmati rice under cold water until the water runs clear. This helps in removing excess starch and prevents the rice from sticking together.

2. In a pot, add the rinsed rice, water, and salt. Bring it to a boil, then reduce the heat to low and let it simmer, covered, for about 15-20 minutes or until the rice is cooked and fluffy.

cooking Rice

Rice process

Cooking Process

Making Rajma Curry

  1. Heat up some oil in a pan before adding in the cumin seeds. Let them splutter.
  2. Include the diced onions and cook them until they caramelize to a rich golden hue.
  3. Add tomato puree and cook until the oil separates from the masala.
  4. Add minced garlic, grated ginger, and chopped green chili. Sauté for a minute until fragrant.
  5. .Incorporate turmeric powder, red chili powder, and garam masala into the mixture.
  6. Add the cooked rajma along with its water. Mix and simmer for 10-15 minutes until the curry thickens.
  7. Garnish with chopped coriander leaves.

Rajma Curry Process

Cooking Rice

  1. Once the rice is cooked, fluff it with a fork to separate the grains.
  2. Keep it covered until ready to serve.

Serving Suggestions

Garnishing

  • Garnish the rajma curry with freshly chopped coriander leaves for a burst of freshness and flavor.

Accompaniments

  • Serve hot rajma rice with a side of sliced onions, lemon wedges, and a dollop of yogurt for a complete and satisfying meal.

Health Benefits

Protein-Rich Rajma

  • Rajma is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.
  • It is also rich in fiber, which aids in digestion and helps keep you full for longer periods.

Nutrient-Packed Rice

  • Basmati rice used in this recipe is low in fat and packed with essential nutrients like carbohydrates and B vitamins.
  • It provides energy and supports overall health and well-being.

Variations

Spicy Rajma

  • For those who enjoy extra heat, add more green chilies or red chili powder to the rajma curry for a spicier kick.

Rajma Pulao

  • Turn leftovers into a delicious pulao by mixing cooked rajma curry with cooked rice and sautéed vegetables of your choice.

Tips for Perfect Rajma Rice

Soaking Rajma

  • Soaking rajma overnight not only reduces cooking time but also helps in better digestion.

Rice to Water Ratio

  • The ideal rice to water ratio for fluffy rice is 1:2. Adjust accordingly based on the type of rice and personal preference.

Common Mistakes to Avoid

Overcooking Rajma

  • Overcooking rajma can result in mushy beans. Cook them just until tender for the perfect texture.

Burnt Rice

  • Be mindful of the cooking time and heat when preparing rice to avoid burning the bottom layer.

Conclusion

Rajma rice is not just a meal; it’s a culinary experience that brings together flavors, textures, and nutrition in every bite. Whether enjoyed alone or with loved ones, this classic dish never fails to satisfy the palate and nourish the body. With its simplicity and versatility, rajma rice deserves a place in every kitchen repertoire.

Frequently Asked Questions (FAQs)

  1. Can I use canned rajma for this recipe?
  • While canned rajma can be used as a shortcut, it’s recommended to use dried rajma soaked overnight for the best texture and flavor.
  1. How long does it take to cook rajma?
  • Cooking time for rajma varies but generally takes about 15-20 minutes in a pressure cooker after soaking overnight.
  1. Can I skip soaking the rajma overnight?
  • Soaking rajma overnight is crucial for reducing cooking time and improving digestibility. Skipping this step may result in longer cooking times and tougher beans.
  1. What type of rice is best for rajma rice?
  • Basmati rice is traditionally used for rajma rice due to its aromatic flavor and fluffy texture when cooked.
  1. Can I freeze leftover rajma rice?
  • Yes, leftover rajma rice can be stored in an airtight container and frozen for up to 3 months. Warm it up gently either on the stovetop or in the microwave just before serving.

Rajma Rice Recipe: A Delicious and Nutritious Meal

Difficulty: Beginner Prep Time 10 min Cook Time 40 min Total Time 50 mins
Servings: 4
Best Season: Suitable throughout the year

Description

  • Rajma, also known as kidney beans, paired with rice creates a delightful and fulfilling meal loved by many. This hearty dish is not only delicious but also nutritious, making it a perfect choice for lunch or dinner.

Ingredient

For Rajma Curry

For Rice

Preparation

  1. Cooking Rajma

    1. Soak the dried rajma overnight in enough water to cover them entirely. This helps in softening the beans and reducing cooking time.
    2. Drain the soaked rajma and rinse them under running water.
    3. In a pressure cooker, add the soaked rajma, water, and salt. Pressure cook for about 15-20 minutes or until the rajma is soft and cooked through.

  2. Preparing Rice


    1. Rinse the basmati rice under cold water until the water runs clear. This helps in removing excess starch and prevents the rice from sticking together.
    2. In a pot, add the rinsed rice, water, and salt. Bring it to a boil, then reduce the heat to low and let it simmer, covered, for about 15-20 minutes or until the rice is cooked and fluffy.

Cooking Process

  1. Making Rajma Curry

    1. Heat up some oil in a pan before adding in the cumin seeds. Let them splutter.
    2. Include the diced onions and cook them until they caramelize to a rich golden hue.
    3. Add minced garlic, grated ginger, and chopped green chili. Sauté for a minute until fragrant.
    4. Add tomato puree and cook until the oil separates from the masala.
    5. .Incorporate turmeric powder, red chili powder, and garam masala into the mixture.
    6. Add the cooked rajma along with its water. Mix and simmer for 10-15 minutes until the curry thickens.
    7. Garnish with chopped coriander leaves.

  2. Cooking Rice

    1. Once the rice is cooked, fluff it with a fork to separate the grains.
    2. Keep it covered until ready to serve

Nutrition Facts

Amount Per Serving
Calories 269kcal
Calories from Fat 81kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 5g25%
Trans Fat 4g
Cholesterol 19mg7%
Sodium 352mg15%
Potassium 972mg28%
Total Carbohydrate 38g13%
Dietary Fiber 10g40%
Sugars 6g
Protein 12g24%

Vitamin A 919 IU
Vitamin C 25 mg
Calcium 77 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serving Suggestions

 Garnishing

- Garnish the rajma curry with freshly chopped coriander leaves for a burst of freshness and flavor.

 Accompaniments

- Serve hot rajma rice with a side of sliced onions, lemon wedges, and a dollop of yogurt for a complete and satisfying meal.

Health Benefits

 Protein-Rich Rajma

- Rajma is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.
- It is also rich in fiber, which aids in digestion and helps keep you full for longer periods.

 Nutrient-Packed Rice

- Basmati rice used in this recipe is low in fat and packed with essential nutrients like carbohydrates and B vitamins.
- It provides energy and supports overall health and well-being.

 Variations

 Spicy Rajma

- For those who enjoy extra heat, add more green chilies or red chili powder to the rajma curry for a spicier kick.

 Rajma Pulao

- Turn leftovers into a delicious pulao by mixing cooked rajma curry with cooked rice and sautéed vegetables of your choice.

 Tips for Perfect Rajma Rice

 Soaking Rajma

- Soaking rajma overnight not only reduces cooking time but also helps in better digestion.

Rice to Water Ratio

- The ideal rice to water ratio for fluffy rice is 1:2. Adjust accordingly based on the type of rice and personal preference.

 Common Mistakes to Avoid

 Overcooking Rajma

- Overcooking rajma can result in mushy beans. Cook them just until tender for the perfect texture.

 Burnt Rice

- Be mindful of the cooking time and heat when preparing rice to avoid burning the bottom layer.

 

Keywords: Rajma, Rice,

Frequently Asked Questions

Expand All:
1. Can I use canned rajma for this recipe?

- While canned rajma can be used as a shortcut, it's recommended to use dried rajma soaked overnight for the best texture and flavor.

2. How long does it take to cook rajma?

- Cooking time for rajma varies but generally takes about 15-20 minutes in a pressure cooker after soaking overnight.

3. Can I skip soaking the rajma overnight?

- Soaking rajma overnight is crucial for reducing cooking time and improving digestibility. Skipping this step may result in longer cooking times and tougher beans.

4. What type of rice is best for rajma rice?

- Basmati rice is traditionally used for rajma rice due to its aromatic flavor and fluffy texture when cooked.

5. Can I freeze leftover rajma rice?

- Yes, leftover rajma rice can be stored in an airtight container and frozen for up to 3 months. Warm it up gently either on the stovetop or in the microwave just before serving.

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Samantha Doe

Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

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